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Calvin S

Wednesday 9/5/18

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by , September 6th, 2018 at 12:12 AM (103 Views)
PM LCM w/ Trip @ LRRC

4x w/ SNKL
100 swim
75 FR kick H.A.S.
50 B&A drill
25 scull
:30 rest

3x
300 @ 4:30 FR kick H.A.S. w/ fins + SNKL
3x100 @ 1:40 FR kick H.A.S. D1-3 w/ fins + SNKL

4x50 EZ

Total: 3000

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Categories
Swim Workouts

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