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Swimming Through Jello

9/10/18 Workout

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by , September 10th, 2018 at 08:46 AM (32 Views)
Did an hour or so of yoga on Sunday. Good core work and stretching that I needed. Hammies pretty sore all weekend from big deadlift day Friday.

Monday, 9/10/2018 Pool Workout

For some reason my shoulders were pretty sore today. Ended up a solid practice though, lots of work done.

400 fr - 300 k/dr/sw x50 - 200 p br 4 - 100 build to 90%

3x50 k 1:10
2x75 p 1:10 br3/5/7
100 fr 2:10 90%
3x50 k 1:10
2x75 p 1:10 br 3/5/7
200 fr 3:10 @ 1st 100 pace
3x50 k 1:10
2x85 p 1:10 br3/5/7
300 fr @ 1st 100 pace

//Pretty close to holding pace on the 200, really fell off on the 300 but still not a terrible effort.

6x50 ch/fr EZ 1:00
100 FAST (:53.3, happy with that from a push after main set!)

6x50 ch/fr EZ 1:00
4x(7x75 :30 - o-fr, e-IMO, :30 rest)
o-fr FAST, e-IMO FAST

200 warmdown

4100y

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