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Calvin S

Monday 9/10/18

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by , September 11th, 2018 at 12:29 AM (32 Views)
PM LCM Solo @ LRRC

800 (300 swim/100 kick)
600 (200 pull/100 kick)
400 (100 swim/100 kick)
200 I.M. drill

2x
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
3x100 @ 2:00 "Rouse 100s" w/ fins

4x50 @ :50 DPS perfect stroke

Total: 3600

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Categories
Swim Workouts

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