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Calvin S

Tuesday 9/11/18

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by , September 11th, 2018 at 08:40 PM (102 Views)
PM LCM w/ Trip + Jack @ LRRC

2x
400 5 FL kicks off ALL walls, every 4th 25 scull w/ SNKL
4x150 @ 2:30 k/dr/bld w/ fins
odd: BK
even: FR

36x50 @ :50 FR
3 SMOOTH (held :37s until about halfway point, then dropped down to :36s and :35s)
1 @ 800 PACE (:33- to :33 mid on all but the last one, where I was :31 mid)

6x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

Total: 4400

SHOUT OUT: Trip, who pushed me on all the SMOOTH ones, and then came out swinging on #36, going a respectable :33 mid.

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Swim Workouts

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