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Calvin S

Wednesday 9/12/18

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by , September 13th, 2018 at 12:16 AM (89 Views)
PM LCM w/ Trip + Jack @ LRRC

2x w/ fins + SNKL
150 swim
100 kick H.A.S.
50 B&A drill

4x100
1 @ 1:30
1 @ 1:25
1 @ 1:20
1 @ 1:15

9x200 @ 3:00
3 - D1-3 (2:45, 2:39, 2:31)
3 - kick w/ fins
3 - D1-3 (2:40, 2:33, 2:26)

100 FR breathe every 5
100 BK EZ

Total: 3000

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Swim Workouts

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