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Swimming Through Jello

9/12-9/13 Workouts

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by , September 13th, 2018 at 08:45 AM (41 Views)
Wednesday 9/12/2018, Garage Squats

Barbell warmup

Pause Back Squat - 45/5, 135/3, 185/3, 225/2, 255/1, 275/1, 285/1x7, 290/1x3, 225/10 no pause

Thursday 9/13/2018, Pool Workout


200 ez/300 k/200 mod/300 IM k-dr-sw/200 build

4x{8x25 k :30 IMOx2
4x50 1:00 D1-4 (fr 24 mid/bk 27 high/br 32 low /fr 24 high)
2x100 1:40 1-ez, 2-fast (IM/IM/p/k fins)}

200 warmdown

3800y

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