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Calvin S

Thursday 9/13/18

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by , September 13th, 2018 at 08:52 PM (186 Views)
PM LCM w/ Trip @ LRRC "Trip turns back the hands of time, and finds his threshold."

2x w/ fins + SNKL
150 swim
100 FR kick H.A.S.
50 B&A drill

4x25 @:30
build/ez
ez/build
ez
build

5x100 @ 1:30
50 @ 1:30 EZ
5x100 @ 1:25
50 @ 1:25 EZ
5x100 @ 1:20

300 EZ

Total: 2600

SHOUT OUT: Trip, who pushed himself to the limit making 1:20. He went 1:14, 1:17, 1:18, 1:18, 1:18 <-- that last one with an open turn.

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Swim Workouts

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