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Swimming Through Jello

Weekend Workout

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by , September 17th, 2018 at 09:41 AM (258 Views)
Friday, 9/14/2018 CrossFit Workout

Warmup - random movement stuff, barbell warmup

Strength - Deadlift - 45/5, 135/5, 225/3, 275/3, 315/3, 365/3, 385/1, 405/1, 425/1, 450/f

//Not quite feeling it on the max out today - left piriformis rather tight.

Conditioning - Partner workout
3 rounds
Alternating 1-arm KB farmers carry 70# 60m per arm
40 med ball situps 20#
30 toes to bar

13:23

Saturday 9/15/2018 CrossFit Workout

Warmup - Stretching, PVC warmup

Strength - Power Snatch TnG - 95/3, 115/3, 135/3, 155/3, 175/3, 185/3

Conditioning -
30 C2B pullups
800m run
15 power snatch 115#
800m run
15 power snatch 115#
800m run
30 C2B pullups
18:39

Then softball practice for an hour and a half.

Monday 9/17/2018 Pool Workout

700 - 100 fr/100 k
500 - 100 fr D1-3/100 1-arm fr
300 - k/dr/sw B
100 - fast

4x50 :45 aerobic
50 fast 2:00
4x50 :50 ""
100 fast 2:40
4x50 :55 ""
150 fast 3:20
4x50 1:00 ""
200 fast

6x50 ch/sw 1:00 EZ

4x{1x50 p 1:00
4x25 :30 3/2/1/0 breaths}

200 EZ

4000y

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