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Calvin S

Monday 9/17/18

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by , September 17th, 2018 at 11:34 PM (73 Views)
PM LCM w/ Trip @ LRRC

2x300 @ :10 rest FR long and smooth

100 @ 1:30 kick w/ fins (10 UW FL kicks off every wall)
200 @ 3:00 kick w/ fins (10 UW FL kicks off every wall)
300 @ 4:30 kick w/ fins (10 UW FL kicks off every wall)
400 @ 6:00 kick w/ fins (10 UW FL kicks off every wall)
400 @ 6:00 pull w/ paddles + SNKL
300 @ 4:30 pull w/ paddles + SNKL
200 @ 3:00 pull w/ paddles + SNKL
100 @ 1:30 pull w/ paddles + SNKL

100 EZ

Total: 2700

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