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Swimming Through Jello

9/18/18 Workout

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by , September 18th, 2018 at 09:38 AM (116 Views)
Tuesday, 9/18/2018 CrossFit Workout

Warmup - 2x(200m run, 5 burpees, 10 hollow rock, 10 superman, 20 mountain climbers), stretching, PVC warmup

Skill - A1) Power Jerk - 45/3, 135/2, 185/2, 205/2, 225/2,2,2,2
A2) Pistols - 4x10 ea leg

Conditioning -
800m run
1-2-3-4-5-6-7-8-9-10
SDHP 95#
Box jump 24"
800m run

12:23

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