View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 9/19/18

Rate this Entry
SCY

Warm up
2 x 150 2:30
6 x 50 1:05 stroke
3 x 100 1:30
6 x 50 :50 desc 1-3/4-6

Kick set
2x
1 x 150 3:15
1:00 [vertical kick]
4 x 25 :45 fast

Main set
2x
4 x 25 :45
3 x 50 1:15
2 x 75 1:30
1 x 100 2:00
[RD1 25s & 75s fast, RD2 50s & 100 fast]
[All swims choice]

Freestyle set
3 x 200 3:00 neg split
1 x 200 3:30 best effort
3 x 100 1:30 neg split
1 x 100 1:30 best effort
3 x 50 :45 neg split
1 x 50 best effort

Warm down
4 x 50 1:00

Total: 4300

Submit "Sarasota Y Sharks Masters GOLD Workout 9/19/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 9/19/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 9/19/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 9/19/18" to Google

Categories
Uncategorized

Comments