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Calvin S

Tuesday 9/18/18

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by , September 18th, 2018 at 11:38 PM (88 Views)
PM LCM w/ Trip + Jack @ LRRC "Trip likes fifties"

4x w/ SNKL
100 @ :05 rest swim
75 @ :05 rest kick
odd RDs: FR S-line
even RDs: FL H.A.S.
50 @ :05 B&A drill
25 @ :10 rest scull

4x150 @ 2:15 pull w/ paddles + SNKL

20x50 @ :50
odd: SMOOTH
even: in pairs: 2 @ 800 PACE + 2, +1, PACE, +1, PACE (:36 [oops!], :35, :34, :34-, :33, :33, :34, :34-, :33-, :32+)

200 EZ kick w/ fins + BD

10x50 @ :50
2 @ 800 PACE + 1 (:32+ [oops!], :34-)
2 SMOOTH
2 @ 800 PACE (:33-, :33-)
2 SMOOTH
2 @ 800 PACE - 1 (:32-, :31+)

200 EZ

Total: 3500

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Swim Workouts

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