View RSS Feed

Swimming Through Jello

9/19/18 Workout

Rate this Entry
by , September 19th, 2018 at 09:10 AM (149 Views)
Wednesday, 9/19/2018 CrossFit Workout

Warmup - stretching, PVC warmup, shoulder warmup

Skill - 4 rounds - slow concentric pullup, slow eccentric pullup, 20s flex bar hang, 5 ring rows

Conditioning -
Part 1 - 4 rounds
1:00 assault bike (49 cals total)
:30 C2B pullups (10 ea round)
:30 TTB (10 ea round)
:30 rest

Part 2 - "Annie"
50-40-30-20-10
Double Unders
Situps

6:47 - I think that's a PR. Unbroken DUs, somehow.

Abs going to be sore for swim tomorrow!

Submit "9/19/18 Workout" to Digg Submit "9/19/18 Workout" to del.icio.us Submit "9/19/18 Workout" to StumbleUpon Submit "9/19/18 Workout" to Google

Categories
Uncategorized

Comments