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Calvin S

Wednesday 9/19/18

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by , September 20th, 2018 at 01:18 AM (152 Views)
PM LCM Solo @ LRRC

1000 SKIPS

8x50 @ 1:00 “Progressive Freestyle” w/ SNKL
6x100 @ 1:40 FL kick w/ fins + BD

5x200 @ 2:50 D1-5 pull w/ paddles + SNKL (2:42, 2:40, 2:34, 2:30, 2:25)

100 EZ

Total: 3100

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