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Swimming Through Jello

9/20/18 Workout

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by , September 20th, 2018 at 09:29 AM (86 Views)
Thursday, 9/20/2018 Pool Workout

Felt like absolute poop in the water today. Just wasn't holding any water with my pull. Kick was pretty good though.

200 ez/300 k/200 mod/300 p/200 hard

3x100 1:40 D1-3 to threshold
2x50 1:10 fly ez/fast
3x100 1:40 D1-3 ""
2x50 1:10 bk ez/fast
3x100 1:40 D1-3 ""
2x50 1:10 br ez/fast

100 ez

21x50 1:00 - 1 fast/1 ez/1 fast/2 ez/1 fast/3 ez/1 fast/4 ez/1 fast/5 ez/1 fast
fast - fl/bk k, ez - bk/br k

6x50 :50 pull/reverse paddles fast

200 warmdown

4050y

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