View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 9/21/18

Rate this Entry
SCY

Warm up
2 x 200 3:30
8 x 50 1:00 choice
8 x 25 :30 strong

Kick set
10 x 50 1:15 25mod/25fast

Sprint set
4 x 25 :40
4 x 50 :45
4 x 25 :30
4 x 50 :55
4 x 25 :20
4 x 50 1:05
[All swims choice]

Freestyle set
10 x 50 :50 pace
1 x 500 7:30 long & strong
5 x 100 1:30 desc 1-5
2 x 250 3:45 neg split

Warm down
4 x 50 1:00

Total: 4600

Submit "Sarasota Y Sharks Masters GOLD Workout 9/21/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 9/21/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 9/21/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 9/21/18" to Google

Categories
Uncategorized

Comments