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Calvin S

Thursday 9/20/18

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by , September 21st, 2018 at 12:43 AM (112 Views)
PM LCM w/ Trip @ LRRC

400 swim every 4th 25 scull w/ SNKL
2x150 @ 2:10 D1-2 pull w/ SP + SNKL
4x50 @ :50 FR kick w/ fins + BD
4x25 @ :30 V.S.

4x100 @ 1:20
1:20 REST
3x100 @ 1:20
1:20 REST
2x100 @ 1:20
1:20 REST
100 @ 1:20

5x100 @ 1:40 pull w/ paddles
Odd: breathe every 4
Even: breathe every 6

Total: 2500

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