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Maple Syrup with a Side of Chlorine

Workout 09/15/18: morning

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200 swim/100 kick/200 pull/100 choice
8 x 25 together

6 x 75 on :15sr (desc 1->3, 4->6)
200 pull
4 x 150 on :15sr (even pace)
16 x 25 on :40
- 1-4 desc stroke count (-1)
- 5-8 odd stroke even free
- 9-12 odd ez, even fast
- 13-16 odd fast, even ez

150 loosen
[Masters/Rec/2600 yds/70 min]

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Swim Workouts

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