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Maple Syrup with a Side of Chlorine

Workout 09/18/18: evening

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3 x (150 swim/50 kick/50 pull)

4 x 125 on :15sr (last 25 fast, I did 150's)
100 kick
4 x 75 on :10sr (kick/swim/pull, I did an extra 50 at the end)
100 kick
8 x 50 on 1:05
-- 1->4 desc
-- 5->8 loosen
Sauna
[Masters/Rec/2300 yds/55 min]
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Swim Workouts

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