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Calvin S

Friday 9/21/18

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by , September 22nd, 2018 at 01:34 AM (150 Views)
PM SCY Solo @ LRRC

2x
300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
6x50 @ :50 25 dr/25 swim
Odd: FR
Even: FL

4x300 @ 3:30 D1-4 pull w/ paddles + SNKL (3:22+, 3:19, 3:18, 3:16)

100 EZ

Total: 3100

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