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Calvin S

Sunday 9/23/18

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by , September 23rd, 2018 at 10:50 PM (229 Views)
PM LCM w/ Trip @ LRRC

800 swim every 4th scull w/ SNKL

10x200 @ 3:00
4 - D1-4 pull w/ paddles + SNKL (2:44, 2:39, 2:35, 2:27+)
3 - swim w/ 12.5M kick off all walls
3 - D1-3 swim (2:42, 2:38, 2:35)

5x100 @ 1:40 kick w/ fins + BD
Odd: FR
Even: FL

Total: 3300

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