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Calvin S

Monday 9/24/18

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by , September 24th, 2018 at 08:28 PM (70 Views)
PM LCM w/ Trip @ LRRC

800 (300 swim/100 FL kick w/ fins + BD)
600 (200 pull w/ SP + SNKL/100 FL kick w/ fins + BD)
400 (100 swim/100 FL kick w/ fins + BD)

6x300 @ 4:30
3 - D1-3 (3:59, 3:55, 3:45+)
3 - D1-3 w/ paddles + fins starting from speed/pace of #3 and descending to goal 800 pace (3:44, 3:29, 3:16)

6x100 @ 1:40
3 - swim breathe every 4
3 - FR kick w/ fins + BD

Total: 4200

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Swim Workouts

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