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Swimming Through Jello

9/25/18 Workout

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by , September 25th, 2018 at 08:06 AM (78 Views)
Tuesday, 9/25/2018 CrossFit Workout

Warmup - 1 min ea ski erg, row, assault bike, stretching, plyos, barbell warmup

Strength - Deadlift 135/5, 225/5, 265/5, 315/5,5,5,5 dead stop

Conditioning - 4 rounds
20 cal row
15 later over rower burpees
7:50

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