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Calvin S

Tuesday 9/25/18

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by , September 25th, 2018 at 06:50 PM (158 Views)
PM LCM w/ Trip + Jack @ LRRC "What the fk, Trip?"

1000 SKIPS
16x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x50 @ :50
odd: 25 EZ/25 bld
even: 25 bld/25 EZ

6x
200 push FAST
100 EZ
@ 6:00
#1 - 2:24+ (1:10+/1:14)
#2 - 2:22 (1:08/1:14)
#3 - 2:25+ (1:11+/1:14)
#4 - 2:24 (1:11/1:13)
#5 - 2:24+ (1:12/1:12+)
#6 - 2:24 (1:11/1:13)

200 EZ kick w/ fins + BD

Total: 4000

Seriously, what the hell. Did not see this set coming. Trip sprung this one on me and Jack. I was totally unprepared and did not warm up accordingly. Had to make the best of it. Swallowed a lot of water cursing at myself at the set!!

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Swim Workouts

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