View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 09/25/18: evening

Rate this Entry
200 free/100 kick/200 pull (plus 200 more)
4 x 50 quarter's strong

4 x
50 pull, 25 kick, 75 swim on :20sr (plus 100)

5 x 100 on :10sr last 25 fast (did 4 x 125 + 100 on last)
8 x 25 on :40 (odds stroke, even fr fast)

200 loosen and out
[Masters/Rec/2600 yds/60 min]
==========================

No sauna tonight

Submit "Workout 09/25/18: evening" to Digg Submit "Workout 09/25/18: evening" to del.icio.us Submit "Workout 09/25/18: evening" to StumbleUpon Submit "Workout 09/25/18: evening" to Google

Categories
Swim Workouts

Comments