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Swimming Through Jello

9/26/18 Workout

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by , September 26th, 2018 at 08:38 AM (207 Views)
Wednesday, 9/26/2018 Pool Workout

700 - 100 fr/100 1-arm
500 - 100 80% - 300 k/dr - 100 90%
300 - p br3/5/7 x 50
100 - FAST (54.0, not bad but not great)

6x50 dr/sw EZ 1:00

8x100 fr ~20s rest - threshold pace, take 15s HR, if >34 next 100 p br3, if <34 next 100 repeat threshold
(Did f-f-p-f-p-f-p-f)

4x{50 p br4 :50
50 fr b :45
50 k fast 1:05
50 IMO fast :50
100 EZ 2:30}

100 warmdown

4000y

Didn't feel quite as fast as Monday, but it was a good workout nonetheless.

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