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Calvin S

Wednesday 9/26/18

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by , September 27th, 2018 at 12:24 AM (235 Views)
PM LCM Solo @ LRRC

2x
200 BK swim
4x150 @ 2:30 k/dr/sw w/ fins
8x25 V.S.
4 - FR kick w/ BD
4 - FR swim

5x100 @1:30 pull w/ SP + SNKL
5x100 @ 1:30 FL kick w/ fins + BD

4x50 @ :10 rest EZ

Total: 3200

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