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Swimming Through Jello

9/27/18 Workout

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by , September 27th, 2018 at 09:25 AM (223 Views)
Thursday, 9/27/2018 CrossFit Workout

Warmup - rowing, stretching, plyos

Strength - A1) Pause bench press - 45/5, 135/5, 155/5, 175/5, 185/5
A2) Ring Rows - 4x12

Conditioning - 3 rounds
400m run
50 double unders
5 bar muscleups

Have a three-day team CF competition in Springfield MO this weekend. Excited, have wanted to do this particular competition for like 5 years now but things never worked out. After that, a week of normal, then a week of vacation, then I will have 3 weeks before Ozark SCM Champs. Not sure exactly what my lineup will be, I want to do relays but don't know if there will be good ones to set up. But, I think I will swim 3 weeks as much as possible - 2 good training weeks and then 1 week of taper.

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