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Calvin S

Thursday 9/27/18

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by , September 27th, 2018 at 10:20 PM (121 Views)
PM SCY Solo @ LRRC

300 swim
300 pull w/ paddles + SNKL
200 swim
200 kick every 3rd 25 BR w/ BD
100 swim
100 I.M. drill

3x100 @ 1:15
2x100 @ 1:10
100 @ 1:05

4x75 @ 1:15 FR kick w/ BD
4x50 @ :50 FR kick w/ BD
4x25 @ :25 FR kick w/ BD

12x50 @ 1:00 "Progressive Freestyle" w/ SNKL

200 EZ

Total: 3200

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Categories
Swim Workouts

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