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Calvin S

Friday 9/28/18

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by , September 28th, 2018 at 06:57 PM (151 Views)
PM SCY Solo @ LRRC "Friday Fly Day"

400 swim every 4th 25 as follows: FL kick/FL drill/FL swim/FL bld

12x200 @ 2:30
4 - pull w/ paddles + SNKL
4 - D1-4 add-on FL to front w/ fins
4 - pull w/ paddles + SNKL

200 EZ

Total: 3000

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Updated September 28th, 2018 at 09:19 PM by Calvin S

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Swim Workouts

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