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Calvin S

Saturday 9/29/18

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by , September 29th, 2018 at 08:37 PM (181 Views)
PM LCM w/ Trip + Doug (he was there for part of it...sunbathing) @ LRRC

4x w/ SNKL
75 swim
50 FR kick in S-line
25 scull

4x25 @ :30 V.S.

4x
300 @ 4:30 D1-4 pull w/ SP + SNKL
3x100 @ 1:40 D1-3 to BLUE

RD1: 4:05, 1:15, 1:11, 1:08+
RD2: 3:56, 1:14, 1:12, 1:08+
RD3: 3:50, 1:13+, 1:11, 1:08+
RD4: 3:43, 1:14, 1:11+, 1:08+

6x100 @ 1:40 FR kick w/ fins + BD

Total: 3700

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Swim Workouts

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