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Calvin S

Sunday 9/30/18

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by , September 30th, 2018 at 07:08 PM (146 Views)
PM LCM w/ Trip @ LRRC

600 swim every 4th 25 scull w/ SNKL

8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

4x200 @ 3:00 1 WHITE, 2 PINK, 1 RED
4:00 REST
800 push FAST for time - 10:05 (2:27/2:33/2:31/2:34)

6x100 @ 1:40 kick w/ fins + BD
odd: FR
even: FL

Total: 3000

SHOUT OUT: Trip, who went a VERY respectable 10:49 on his 800!

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Swim Workouts

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