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Calvin S

Monday 10/1/18

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by , October 1st, 2018 at 05:55 PM (188 Views)
PM SCY Solo @ LRRC

2x
400
RD1 - Reverse I.M. sw/k/dr/sw by 25
RD2 - 4x100 I.M. sw/k/dr/sw by 100
4x75 @ 1:20 k/dr/UW w/ fins
300 breathe 2-4-2-6 by 75 pull w/ paddles

2x
12x50
4 @ 1:00 "Progressive Freestyle" w/ SNKL
4 @ :50 I.M. switches focusing on transitions (FR/FL, FL/BK, BK/BR, BR/FR)
4 @ :40 @ 500 PACE
RD1 - :29+, :29, :29-, :29-
RD2 - :29+, :28+, :29+, :29
1:00 REST

200 EZ

Total: 3400

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Swim Workouts

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