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Maple Syrup with a Side of Chlorine

Workout 09/29/18: monring

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200 free/100 kick/200 pull (+200 pull extra)
4 x 25 burst and cruise together

Broken Mile - all on :15-20sr:
3 x 100 (on 1:30)
4 x 150 (on 2:15)
3 x 200 (on 2:50)
3 x 50 (on :45)

100 easy
200 free for time (2:15.03 - last event of the virtual swimtathlon stage three events)
200 loosen and out
[Masters/Rec/2950 yds/60 min]
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Another well-attended practice with Greg, Meg, Libby, Rebecca, Mary, and Kevin. The broken mile (or Davis mile) is generally well received by the group even though it ends up being a lot of swimming on your own.

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Swim Workouts

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