View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters GOLD Workout 10/3/18

Rate this Entry
SCY

Warm up
4 x 100 1:45
6 x 25 :45 stroke
4 x 100 1:30
6 x 25 :30 strong

Kick set
3x
1 x 75 1:45
1:00 [vertical kick]
1 x 75 1:45 fast

Main set
2x
2 x 50 :50 stroke fast
2 x 50 1:00 stroke fast
2 x 50 1:10 stroke fast
1 x 50 1:30 easy
2 x 50 :40 free fast
2 x 50 :50 free fast
2 x 50 1:00 free fast

Freestyle set
3 x 300 4:30 long & strong
2 x 200 3:00 neg split
1 x 100 best effort

Warm down
4 x 50 1:00

Total: 34450

Submit "Sarasota Y Sharks Masters GOLD Workout 10/3/18" to Digg Submit "Sarasota Y Sharks Masters GOLD Workout 10/3/18" to del.icio.us Submit "Sarasota Y Sharks Masters GOLD Workout 10/3/18" to StumbleUpon Submit "Sarasota Y Sharks Masters GOLD Workout 10/3/18" to Google

Categories
Uncategorized

Comments