View RSS Feed

Calvin S

Tuesday 10/2/18

Rate this Entry
by , October 2nd, 2018 at 11:44 PM (150 Views)
PM LCM w/ Trip + Jack @ LRRC

600 swim every 4th 25 scull w/ SNKL
4x100 @ 1:45 k/sw/dr/bld
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

8x150 @ 2:45 kick first/last 25 UW w/ fins
2 - on back in S-line
2 - on stomach in S-line w/ SNKL

100 EZ

9x200 @ 3:00 D1-3, 4-6, 7-9
2:44, 2:38+, 2:31
2:41, 2:34+, 2:27
2:42, 2:35, 2:22*
* extra 1:00 REST before #9
^ I didn't know I was getting a bonus minute rest until after I finished #8!!

7x100 @ 1:40 SMOOTH pull w/ SP + SNKL

Total: 5000

Submit "Tuesday 10/2/18" to Digg Submit "Tuesday 10/2/18" to del.icio.us Submit "Tuesday 10/2/18" to StumbleUpon Submit "Tuesday 10/2/18" to Google

Categories
Swim Workouts

Comments