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Calvin S

Wednesday 10/3/18

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by , October 3rd, 2018 at 07:35 PM (305 Views)
PM LCM w/ Trip @ LRRC "Trip has a 200 fetish"

500 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
100 FR kick w/ BD

8x50 @ 1:00 kick w/ fins
odd: on back in S-line 25 UW/25 smooth
even: on stomach 25 surf kick/25 UW

4x50 @ :50 FR build

7x200 @ 2:50 pull w/ paddles + SNKL
7x100 @ 1:40 FR swim breathe every 6

Total: 3600

SHOUT OUT: Trip. This was his "threshold" set. I was merely the rabbit for him to chase. A couple weeks ago he said he was no faster than 2:43 and on the last couple was barely under 2:50. This week: 2:38, then 4 2:39s, another 2:38, and then 2:35. The man brought the hammer down today. Since I am sure he will read this, Trip, know that it is far more rewarding to me to see YOU (and any other training partner) have a great set, than it is for me to have a great set. Thanks for making my day.

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Swim Workouts

Comments

  1. tripswim's Avatar
    Calvin training like a beast and pulling me along with him. thanks Calvin!
  2. Calvin S's Avatar
    Quote Originally Posted by tripswim
    Calvin training like a beast and pulling me along with him. thanks Calvin!
    **A WILD TRIP STRAUSS APPEARS**

    So he does exist...or I have a second account to post with that helps to perpetuate the myth of the training partner named "Trip".