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Maple Syrup with a Side of Chlorine

Workout 10/02/18: evening

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200 swim/100 kick/200 pull (extra 100)
4 x 25 burst and cruise

12 x 100 on 2:00
- 1-4: 75 swim/25 kick [I added extra 50 after each]
- 5-8: descend [did backstroke]
- 9-12: even pace

6 x 50
- 1-3: choice
- 4-6: loosen and out
[Masters/Rec/2400 yds/55 min]
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Good swim tonight with Greg, Noah, Carol, Jim, and Sean.

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Swim Workouts

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