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Swimming Through Jello

All Sorts of Stuff

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by , October 5th, 2018 at 09:10 AM (145 Views)
Heart of America Competition

7 events over 3 days for the weekend - some tougher than others. Was a fun event, long weekend though!

Monday, 10/1/2018

Softball league doubleheader. This may have made me more achy than the competition - I am not used to swinging a bat or throwing!

Tuesday, 10/2/2018 CrossFit Workout

I had wanted to swim today but morning dog duty was on the docket instead because wife was out of town for work.

Warmup - barbell warmup

Strength - Clean deadlifting (hook grip, dead stop) - 135/5, 225/2, 275/2, 315/2, 345/2x6

Conditioning - AMRAP 11
15 cal row
10 KB snatch 53#
7 rounds + 11 cal row

Wednesday, 10/3/2018 CrossFit Workout

Had been planning to take a rest day but wife texted me at work and said she was going in the afternoon so I went with. It's a workout I enjoy anyway.

Warmup - stretching, PVC warmup, plyos, gymnastic warmup

Conditioning - "Nate" AMRAP 20
2 muscleups
4 HSPU
8 KB swing, 70#
13 rounds + 3 reps

Thursday, 10/4/2018 Pool Workout

Finally back to the pool! Did not feel good at all.

400 ez/300 k/200 IM dr/100 fr build

2x{3x100 1:45
3x200 3:30 same pace
1x500 same pace}
rd 1 - p/pads + snorkel, rd 2 - k/fins

200 warmdown

4000 yards

Friday, 10/5/2018 CrossFit Workout

Warmup - med ball warmup, barbell warmup

Strength - Front Squat - 45/5, 95/4, 135/3, 185/2, 205/2, 235/2x6

Conditioning -
AMRAP 7
5 S2OH 135#
7 TTB
9 wall ball 25#
-> 5 rounds + 12 reps
3 min rest
AMRAP 5
3 S2OH 155#
5 TTB
7 wall ball 25#
5 rounds + 2 reps

Probably will go to the gym Saturday (snatch day and partner workout!) then we are leaving for vacation in Colorado Sunday morning so I may hit a pool or a CF gym once or twice while there but altitude means it won't be too pretty. It will be good to have a break from work and routine life.

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