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Calvin S

Friday 10/5/18

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by , October 5th, 2018 at 11:22 PM (211 Views)
PM SCY @ Hendrix College “Bob Courtway Invitational Day 1”

400 swim (100 FR/100 BK)
4x75 @ :20 rest FL k/dr/sw
4x50 @ :15 rest 25 FL build/25 FR smooth
4x25 @:15 rest V.S. FL
200 EZ

200 FL - 28.35/31.97/32.90/34.60 (2:07.86)
Not very aggressive going out. Definitely felt my catch slip big on the last 50 yards. Does make me excited to get some serious SCY FL training in this fall!

300 EZ

Total: 1700

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Updated October 6th, 2018 at 10:53 AM by Calvin S

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USA-S Swim Meets / Events