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Calvin S

Monday 10/8/18

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by , October 8th, 2018 at 09:17 PM (160 Views)
PM LCM w/ Trip @ LRRC

2x300 @ 4:35
2x300 @ 4:25
2x300 @ 4:15

4x25 @ :45 N.S. FL kick UW w/ fins
100 EZ kick w/ fins

14x150 @ 2:10 pull w/ paddles + SNKL

9x100 @ 1:40 kick w/ 10 FL kicks UW off each wall w/ fins

Total: 5000

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Categories
Swim Workouts

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