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Calvin S

Tuesday 10/9/18

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by , October 9th, 2018 at 08:22 PM (174 Views)
PM LCM w/ Trip @ LRRC "Does Trip even read this thing?"

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
3x100 D1-3
1 @ 1:30
1 @ 1:25
1 @ 1:20

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

4x
300 @ 4:30 D1-4 pull w/ SP + SNKL (4:08, 4:06, 3:59, 3:53)
2x150 @ 2:15 RED
RD1: 1:54, 1:54
RD2: 1:54, 1:53
RD3: 1:52+, 1:52+
RD4: 1:51, 1:48+

200 EZ

Total: 5000

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Updated October 10th, 2018 at 12:15 AM by Calvin S

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Comments

  1. tripswim's Avatar
    I just skim for errors and shout outs, mostly shout outs.

    today the 150s were on 2.15. somehow you got confused with yesterday.

    Calvin on pace for 500 miles this calendar year
  2. Calvin S's Avatar
    Quote Originally Posted by tripswim
    I just skim for errors and shout outs, mostly shout outs.

    today the 150s were on 2.15. somehow you got confused with yesterday.

    Calvin on pace for 500 miles this calendar year
    Fixed that interval. I probably was getting it confused with yesterday, you know, cause you originally wanted to do 16x150 today (hence the blog title...if you read this and kept up with our workouts you wouldn’t repeat sets...+2 reps... :P )