View RSS Feed

Calvin S

Wednesday 10/10/18

Rate this Entry
by , October 11th, 2018 at 12:23 AM (137 Views)
PM SCY Solo @ LRRC

300 swim 4/6/2 turns
300 pull w/ paddles + SNKL
200 swim 4/6/2 turns
200 kick every 3rd 25 BR w/ BD
100 swim 4/6/2 turns
100 progressive scull w/ SNKL

4x ALL FR kick w/ BD
25 @ :25 FAST
25 @ :40 SMOOTH
50 @ :50 FAST
25 @ :40 SMOOTH
75 @ 1:15 FAST
25 @ :40 SMOOTH
100 @ 1:40 FAST
25 @ :50 EZ

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

Total: 3000

Submit "Wednesday 10/10/18" to Digg Submit "Wednesday 10/10/18" to del.icio.us Submit "Wednesday 10/10/18" to StumbleUpon Submit "Wednesday 10/10/18" to Google

Categories
Swim Workouts

Comments