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Calvin S

Thursday 10/11/18

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by , October 11th, 2018 at 11:54 PM (185 Views)
PM LCM w/ Trip @ LRRC

800 swim every 4th 50 kick w/ fins + SNKL

12x200 @ 3:00
4 - pull w/ paddles + SNKL
4 - w/ fins as follows:
#1 - 25 UW/25 FR swim/150 kick
#2 - 100 (25 UW/25 FR swim)/100 kick
#3 - 150 (25 UW/25 FR swim)/50 kick
#4 - 200 (25 UW/25 FR swim)
4 - D1-4 (2:42+, 2:39+, 2:35, 2:25+)

100 EZ

Total: 3100

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Swim Workouts

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