View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 10/13/18: morning

Rate this Entry
200 swim/100 kick/200 pull [plus 200 more]
4 x 100 on 2:15 even pace [did 100 fr + 50 kick]
6 x 75 on 1:40 build [did 8 on 1:10 k-s-pp]
4 x 50 kick
8 x 25 on :40 [odds choice, even fast free]
200 pull [plus 50 more]
5 x 50 on 1:05 loosen and out
[Masters/Rec/2600 yds/65 min]
===================
Good swim today with Greg, Libby, Rebecca, Mary, and Kevin.

Submit "Workout 10/13/18: morning" to Digg Submit "Workout 10/13/18: morning" to del.icio.us Submit "Workout 10/13/18: morning" to StumbleUpon Submit "Workout 10/13/18: morning" to Google

Categories
Swim Workouts

Comments