View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 10/09/18: evening

Rate this Entry
200 swim/100 kick/200 pull [extra 100]

2 x
- 150 free on 3:00 [did 200]
- 100 free on 2:00 [did 150]
- 4 x 50 on 1:05

4 x 50 pull on 1:00
2 x 50 no free on 1:15
3 x 50 kick on 1:30
3 x 50 pull on on 1
2 x 50 loosen and out
[Masters/Solo/2400 yds/60min]
===================
Good practice with Greg, Noah, Carol, Jim, Anne, Carol, and Beth. It was nice to have Noah push me to go further during the first set.

Submit "Workout 10/09/18: evening" to Digg Submit "Workout 10/09/18: evening" to del.icio.us Submit "Workout 10/09/18: evening" to StumbleUpon Submit "Workout 10/09/18: evening" to Google

Categories
Swim Workouts

Comments