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Calvin S

Sunday 10/14/18

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by , October 14th, 2018 at 08:32 PM (132 Views)
PM LCM w/ Trip @ LRRC "It's very scientific..." - Trip Strauss

Air temp: 70 and partly cloudy
Pool temp: 67

400 swim every 4th 25 scull w/ SNKL
4x150 @ 2:20 k/dr/sw w/ fins + SNKL

10x200 @ 3:00
5 - D1-5 pull w/ paddles + SNKL (2:42, 2:39, 2:35, 2:32, 2:27)
5 - D1-5 swim (2:43, 2:39, 2:34+, 2:31+, 2:28)

100 EZ

Total: 3100

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Swim Workouts

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