View RSS Feed

Swimming Through Jello

Vacation + Sunday/Monday

Rate this Entry
by , October 15th, 2018 at 09:42 AM (55 Views)
Did a CrossFit workout last Saturday, I don't remember exactly what it was. Snatch and partner workout.

Then left last Sunday morning for vacation in Estes Park, Colorado. Did a whole lot of hiking in RMNP and walking around town. A little too close to winter weather in October but better than 90s at home like it has been!

Back home Saturday afternoon and hit the gym Sunday and pool Monday, gotta get ready for Ozark SCM Champs Nov 3!

Sunday, 10/14/2018 Weightlifting Workout

General warmup, barbell warmup

Sn + HSn - 95/1+1x2, 115/1+1, 135/1+1, EMOM 155/1+1x5, 165/1+1x6, 175/1+1x5

PCl + HCl + J - 135/1+1+1, 165/1+1+1, 185/1+1+1, 205/1+1+1, 225/1+1+1

Seated box jumps up to 49"x3x3

Monday, 10/15/2018 Pool Workout

2x{300 fr :30 rest
200 SKiPS :20 rest
100 1-arm free :10 rest}

3x{100 1:30 cruise
75 FAST 1:30
100 1:30 cruise
50 FAST 1:30
100 1:30 cruise
25 FAST 1:30}
Rd 1- sw/p/k for fasts, Rd 2- k/sw/p, Rd 3- p/k/sw

6x50 dr/sw 1:00 easy

4x{4x25 br3,2,1,0 :30
50 easy 1:00}

2 fast starts off blocks

200 warmdown

3700

Submit "Vacation + Sunday/Monday" to Digg Submit "Vacation + Sunday/Monday" to del.icio.us Submit "Vacation + Sunday/Monday" to StumbleUpon Submit "Vacation + Sunday/Monday" to Google

Categories
Uncategorized

Comments