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Calvin S

Monday 10/15/18

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by , October 15th, 2018 at 08:05 PM (114 Views)
PM SCY Solo @ LRRC

Air temp: 47 and rainy
Pool temp: 83 (SCY pool is heated!)

2x
300 swim 4/6/2 turns
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 breathe 2-4-6 by 50 pull w/ paddles

5x100 @ 1:20
50 @ 1:20 EZ
5x100 @ 1:15
50 @ 1:15 EZ
5x100 @ 1:10 (1:05, 1:05+, 1:06, 1:06, 1:05)

200 EZ

Total: 3600

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Categories
Swim Workouts

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