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Calvin S

Tuesday 10/16/18

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by , October 16th, 2018 at 08:52 PM (128 Views)
PM SCY w/ Trip @ LRRC "Best Average"

Air temp: 45 and rainy
Pool temp: 83

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
6x50 @ :50 I.M. switches, second set of 3 faster than first set

100 EZ

10x100 @ 2:00 BEST AVG (:59++, :59, :59, :59, :59, :59+, :59++, 1:00+, 1:01-, 1:00-)

300 EZ

Total: 3400

SHOUT OUT: Trip, who braved the crappy weather to come throw down with me on some best average freestyle! He would have to correct me if I am wrong, but I think he held 1:03-1:05 on all of them.

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Swim Workouts

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